8 Comments
User's avatar
Ebony Barrett's avatar

Thank you for sharing your practice . I appreciate that through your vulnerability you are still open to share… love you and the example you lead…

Lauren Ash's avatar

you’re very welcome and this did feel super vulnerable so thank you for seeing me 🙏🏽🥹

Skin with Vonyarn's avatar

Loved the pillars and examples of the notecards! Such small little details truly make difference in daily practice and sustaining.

Lauren Ash's avatar

I neeeeeed visual reminders so badly! My focus is so easily snatched 🥲

CRWNMAG's avatar

Nothing like ya own written word to hold yourself accountable. I love the notecard idea, and yes on values and spiritual groundedness!! We love you and your loving reminders 😘

Heart Posture Work's avatar

I love this Lauren and I am going to borrow your notecard ritual and make my own daily non-negotiable. I have a tendency of overwhelming myself with IDEAL routines. But stop after a week because it’s probably too much 😅 I will create my own basics and navigate that as I form the discipline for my “ideal”. Thank you

Keedah's avatar

Thank you for sharing this! I really needed this. I'm currently navigating through different phases of life, and I’m definitely going to make some notecards to incorporate this practice into my routine. It's just what I needed!

Titiana Jones's avatar

Lauren, you are the light of the world!! Every time I read your transparency, vulnerability, and love through words—I’m encouraged to keep going. Thank you. Every glimpse of hope matters…..💕